We’ve always known that being surrounded by greenery just feels good—but did you know there’s solid science behind it? Whether it’s a fern in the corner of your office or a trailing pothos in the kitchen, houseplants do more than just brighten up a room.
At Plant Paradise by Gemma in Congleton, we’ve seen first-hand how plants can boost wellbeing. Here’s a look at what the research says—and why bringing more green into your life might just make you feel better in more ways than one.
🌿 1. Plants Reduce Stress and Anxiety
Studies from institutions like the Royal Horticultural Society and NASA have shown that interacting with plants can reduce stress levels significantly. Simply touching soil or being near indoor greenery has been linked to:
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Lower blood pressure
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Reduced cortisol (the stress hormone)
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A calmer, more focused mindset
🧠 Fun fact: A 2015 study in the Journal of Physiological Anthropology found that people who repotted plants had significantly lower stress responses than those who completed a computer task.
At Plant Paradise by Gemma, we often hear from customers who find plant care relaxing and meditative. If you need a little green therapy, we’re always here with personal help tips to get you started.
🪴 2. Plants Improve Air Quality
Many common houseplants act as natural air purifiers, filtering out toxins like benzene and formaldehyde, which are found in furniture and cleaning products. Cleaner air means:
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Fewer headaches
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Better concentration
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Improved sleep
Plants like peace lilies, spider plants, and snake plants are particularly effective at this. We have all three in-store—pop in to our Congleton shop to see what might suit your home best.
🌼 3. Plants Boost Productivity and Creativity
Whether you work from home or in a busy office, plants can help you stay focused and feel more motivated. Research from Exeter University found that people working in a space with plants were 15% more productive than those without.
Why? Plants create a more pleasant and engaging environment, which helps reduce mental fatigue and spark creativity.
💬 “It’s amazing what a single trailing ivy or mini succulent on a desk can do,” says Gemma. “We’ve helped lots of customers create calming, plant-filled workspaces—and the feedback is always lovely.”
💚 4. Plants Support Mental Wellbeing
Caring for a living thing, watching it grow, and even learning about its needs creates a sense of purpose and connection. For people feeling isolated or down, plant care can be an incredibly grounding daily routine.
Many people describe houseplants as giving them “something to look after” without the pressure of a pet or high-maintenance responsibility.
🌱 Looking to start small? We can help you choose a beginner-friendly plant and give you personal help tips to build your confidence.
🛏️ 5. Plants Help You Sleep Better
Adding greenery to your bedroom doesn’t just make it prettier—it can help you sleep better too. Plants increase humidity and oxygen levels, which can lead to:
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Deeper sleep
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Fewer dry throat or skin issues
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A more soothing sleep environment
Lavender, jasmine, and aloe vera are particularly known for their sleep-enhancing benefits—and yes, we stock them at Plant Paradise by Gemma in Congleton, with free local delivery available.
🌸 Final Thought: Plants Aren’t Just Pretty—They’re Powerful
Houseplants do more than just look lovely. They lift our mood, clean our air, reduce stress, and even help us sleep better. Backed by science and supported by plant lovers everywhere, there’s never been a better reason to bring more green into your life.
Whether you’re after a statement monstera or a calming bedside peace lily, Plant Paradise by Gemma is here to help. Visit us in Congleton or get in touch for personal help tips on choosing and caring for the perfect plants for your space.
Need a boost? Start with a plant.
We’ll help you find the right one—and support you every step of the way.
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